Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

BROKEN LINKS

I decided today to remove the redirect to http://hoodriverdbt.com because I no longer live there.
New url: https://emotionalempowermentdbt.blogspot.com/
I live in West Linn and work at the Gladstone office of Western Psychological & Counseling Services.
I apologize in advance for numerous broken links this will cause.  Jane

Comments

Popular Posts