Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

All Group Calendar

Link to Zoom Meetings while Oregon is on lockdown due to pandemic.
https://www.westernpsych.com/directory/jane-rekas


MondayTuesdayWednesdayThursdayFriday
5/45/55/65/75/8
Mindful Eating DBT
11-12:30
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30Radically Open DBT
1-2:30 Week 1
HOMEWORK
5/115/125/135/145/15
Mindful Eating DBT
11-12:30
General DBT: Mindfulness 6-7:30
HOMEWORK 
General DBT: Mindfulness 2-3:30
HOMEWORK 
Radically Open DBT
1-2:30 / Maintainers 5:30
5/185/195/205/215/22
breakGeneral DBT:
Mindfulness  6-7:30
General DBT: Mindfulness 2-3:30
Radically Open DBT
1-2:30
Maintainers 5:30
5/255/265/275/285/29
breakbreakbreakRadically Open DBT
1-2:30
Maintainers 5:30
6/16/26/36/46/5
Mindful Eating DBT
11-12:30
General DBT: Interpersonal 6-7:30
HOMEWORK
General DBT: Interpersonal 2-3:30
HOMEWORK
Radically Open DBT
1-2:30
Maintainers 5:30
6/86/96/106/116/12
Mindful Eating DBT
11-12:30
General DBT:
Interpersonal 6-7:30
General DBT:
Interpersonal 2-3:30
RO DBT cancelled
Maintainers 5:30
6/156/166/176/186/19
Mindful Eating DBT
11-12:30
General DBT:
 Interpersonal 6-7:30
General DBT:
Interpersonal 2-3:30
Radically Open DBT
1-2:30  
Maintainers 5:30
6/226/236/246/256/26
Mindful Eating DBT
11-12:30
General DBT:
Interpersonal 6-7:30
General DBT:
Interpersonal 2-3:30
Radically Open DBT
1-2:30  / 
Maintainers 5:30
6/296/307/17/27/3
Mindful Eating DBT
11-12:30
General DBT:
Interpersonal 6-7:30
General DBT:
Interpersonal 2-3:30
OFF
7/67/77/87/97/10
Mindful Eating DBT 
11-12:30

Maintainers 5:30
General DBT:
 Interpersonal 6-7:30
General DBT:
Interpersonal 2-3:30
Radically Open DBT
1-2:30 
7/137/147/157/167/17
Mindful Eating DBT 
11-12:30

Maintainers 5:30
breakbreakRadically Open DBT
1-2:30 
7/207/217/227/237/24
Mindful Eating DBT 
11-12:30

Maintainers 5:30
General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30Radically Open DBT
1-2:30 
7/277/287/297/307/31
Maintainers 5:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30Radically Open DBT
1-2:30 
8/38/48/58/68/7
Maintainers 5:30breakbreakRadically Open DBT
1-2:30 
8/108/118/128/138/14
breakGeneral DBT: Distress Tolerance 6-7:30
HOMEWORK
General DBT: Distress Tolerance 2-3:30
HOMEWORK
Radically Open DBT
1-2:30 
8/178/188/198/208/21
breakGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30 Last  Radically Open DBT
1-2:30 
8/248/258/268/278/28
breakGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30 Last  Radically Open DBT
1-2:30 
8/319/19/29/39/4
breakGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30break
9/79/89/99/109/11
Labor DaybreakGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30break
9/149/159/169/179/18
breakbreakbreakbreak
9/219/229/239/249/25
breakGeneral DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30break
9/289/299/3010/110/2
breakGeneral DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30break
10/510/610/710/810/9
breakbreakbreakbreak
10/1210/1310/1410/1510/16
breakGeneral DBT: Emotion Regulation 6-7:30
HOMEWORK
General DBT: Emotion Regulation 2-3:30
HOMEWORK
break
10/1910/2010/2110/2210/23
breakGeneral DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30break
10/2610/2710/2810/2910/30
breakGeneral DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30break
11/211/311/411/511/6
breakGeneral DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30break
11/911/1011/1111/1211/13
breakVeteran's Daybreakbreak
11/1611/1711/1811/1911/20
breakGeneral DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30break
11/2311/2411/2511/2611/27
breakbreakThanksgivingbreak
11/3012/112/212/312/4
breakGeneral DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30break
12/712/812/912/1012/11
breakGeneral DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30break

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