Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

All Group Calendar

Link to Zoom Meetings while Oregon is on lockdown due to pandemic.
https://www.westernpsych.com/directory/jane-rekas

MondayTuesdayWednesdayThursdayFriday

9/79/89/99/109/11
Labor DayGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
9/149/159/169/179/18
Mindful Eating Body Image DBT 11-12:30breakbreak
9/219/229/239/249/25
Mindful Eating Body Image DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
9/289/299/3010/110/2
Mindful Eating Body Image DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
10/510/610/710/810/9
breakbreak
10/1210/1310/1410/1510/16
  Mindful Eating DBT
11-12:30 
General DBT: Emotion Regulation 6-7:30
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
10/1910/2010/2110/2210/23
 Mindful Eating DBT 
11-12:30 
General DBT: Emotion Regulation 6-7:30
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
10/2610/2710/2810/2910/30
 Mindful Eating DBT 
11-12:30 
General DBT: Emotion Regulation 6-7:30
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
11/211/311/411/511/6
 Mindful Eating DBT 
11-12:30 
No Evening Group
Vote!
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
11/911/1011/1111/1211/13
 Mindful Eating DBT 
11-12:30 
General DBT: Emotion Regulation 6-7:30
Veteran's Day
No group
No Thurs. group
11/1611/1711/1811/1911/20
 Mindful Eating DBT 
11-12:30 
General DBT: Emotion Regulation 6-7:30
General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
11/2311/2411/2511/2611/27
 Mindful Eating DBT 
11-12:30 
No evening group
breakThanksgiving
11/3012/112/212/312/4
 Mindful Eating DBT 
11-12:30 
General DBT: Mindfulness 6-7:30
General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
12/712/812/912/1012/11
Mindful Eating DBT 
11-12:30 
General DBT: Mindfulness 6-7:30
General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
12/1412/1512/1612/1712/18
BREAKBREAKBREAK
12/2112/2212/2312/2412/25
BREAKBREAKChristmas EveChristmas
12/2812/2912/3012/312021
BREAKBREAKNew Year's EveNew Year's Day
2021
Monday
TuesdayWednesdayThursdayFriday
1/41/51/61/71/8
breakbreakbreakbreakbreak
1/111/121/131/141/15
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
1/181/191/201/211/22
MLK Jr.Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
1/251/261/271/281/29
Mindful Eating DBT 11-12:30breakbreak
2/12/22/32/42/5
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
2/82/92/102/112/12
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
2/152/162/172/182/19
President's DayMindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
2/222/232/242/252/26
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
3/13/23/33/43/5
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
3/83/93/103/113/12
breakGeneral DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
3/153/163/173/183/19
Mindful Eating DBT 11-12:30breakbreak
3/223/233/243/253/26
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
3/293/303/314/14/2
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
4/54/64/74/84/9
Mindful Eating DBT 11-12:30breakbreak
4/124/134/144/154/16
Mindful Eating DBT 11-12:30General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
4/194/204/214/224/23
Mindful Eating DBT 11-12:30General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
4/264/274/284/294/30
Mindful Eating DBT 11-12:30General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
5/35/45/55/65/7
Mindful Eating DBT 11-12:30General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
5/105/115/125/135/14
breakGeneral DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
5/175/185/195/205/21
Mindful Eating DBT 11-12:30General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
5/245/255/265/275/28
Mindful Eating DBT 11-12:30breakbreak
5/316/16/26/36/4
Memorial DayMindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
6/76/86/96/106/11
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
6/146/156/166/176/18
Mindful Eating DBT 11-12:30breakbreak
6/216/226/236/246/25
Mindful Eating DBT 11-12:30General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
6/286/296/307/17/2
Mindful Eating DBT 11-12:30General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
7/57/67/77/87/9
Independence Day ObservedMindful Eating DBT 11-12:30General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
7/127/137/147/157/16
breakGeneral DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
7/197/207/217/227/23
Mindful Eating DBT 11-12:30General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
7/267/277/287/297/30
Mindful Eating DBT 11-12:30General DBT: Emotion Regulation 6-7:30General DBT: Emotion Regulation 2-3:30
8/28/38/48/58/6
Mindful Eating DBT 11-12:30breakbreak
8/98/108/118/128/13
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
8/168/178/188/198/20
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
8/238/248/258/268/27
Mindful Eating DBT 11-12:30breakbreak
8/308/319/19/29/3
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
9/69/79/89/99/10
Labor DayMindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
9/139/149/159/169/17
breakGeneral DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
9/209/219/229/239/24
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
9/279/289/299/3010/1
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
10/410/510/610/710/8
Mindful Eating DBT 11-12:30General DBT: Interpersonal 6-7:30General DBT: Interpersonal 2-3:30
10/1110/1210/1310/1410/15
Mindful Eating DBT 11-12:30breakbreak
10/1810/1910/2010/2110/22
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
10/2510/2610/2710/2810/29
Mindful Eating DBT 11-12:30General DBT: Mindfulness 6-7:30General DBT: Mindfulness 2-3:30
11/111/211/311/411/5
Mindful Eating DBT 11-12:30breakbreak
11/811/911/1011/1111/12
Mindful Eating DBT 11-12:30breakVeteran's Day
11/1511/1611/1711/1811/19
General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
11/2211/2311/2411/2511/26
breakThanksgiving
11/2911/3012/112/212/3
General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
12/612/712/812/912/10
General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
12/1312/1412/1512/1612/17
General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30
12/2012/2112/2212/2312/24
General DBT: Distress Tolerance 6-7:30General DBT: Distress Tolerance 2-3:30Christmas Eve
12/2712/2812/2912/3012/31
breakbreakNew Year's Eve

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