DBT Self-Care PLEASE

 

 

[(The Art of Extreme Self-care : Transform Your Life One Month at a Time)] [By (author) Cheryl Richardson] published on (July, 2012): Cheryl Richardson: Amazon.com: Books

The Art of Extreme Self-Care notes PDF

DBT PLEASE Skill notes PDF

DBT PLEASE Self-Care Planner PDF

DBT PLEASE Skill handout fillable

Self-Care Goals handout PDF

Health Journal Prompts

Health Record pages (various)

Health Planner Sheets (with PLEASE)

Health Journal Planner Sheets (with Life Wheel)

Let Me Disappoint You - question about guilt

Click here to register http://www.hayhouse.com/the-art-of-ex...

Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Live Online Course, Cheryl will help you develop your self-care muscles by giving you a specific way to practice each lesson. Following her book, The Art of Extreme Self-Care, Cheryl guides you through a year-long series of empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life.

 

Take Your Hands off the Wheel

You're So Sensitive

Does that Anger taste Good?