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DBT Self-Care PLEASE

 

 




Let Me Disappoint You - question about guilt
Click here to register http://www.hayhouse.com/the-art-of-ex...
Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Live Online Course, Cheryl will help you develop your self-care muscles by giving you a specific way to practice each lesson. Following her book, The Art of Extreme Self-Care, Cheryl guides you through a year-long series of empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life.
 
Take Your Hands off the Wheel
You're So Sensitive
Does that Anger taste Good?

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