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Distress Tolerance

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DISTRESS TOLERANCE POSTER

DISTRESS TOLERANCE handouts


DBT DT handouts STOP.pdf

DBT DT handouts PROS and CONS.pdf

DBT DT handouts TIPP.pdf

DBT DT handouts ACCEPTS.pdf

DBT DT handouts SELF SOOTHE.pdf

DBT DT handouts IMPROVE.pdf




Health Journal


Fill out this form about your DBT Goals: Why are you coming to DBT?














“Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “smile” on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.” ― Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation




Distress Tolerance Handouts Crisis Survival Skills

Distress Tolerance Handouts (Radical Acceptance, Willingness, Half Smile)

Addiction Handouts

Distress Tolerance Worksheets (STOP, Wise Mind ACCEPTS, IMPROVE)

Distress Tolerance Worksheets (Reality Acceptance)
Addictions Worksheets



Distress Tolerance means the coping skills necessary to tolerate unsolved problems, without making them worse.

"There are two main rules of crisis survival. The first rule is, if you are in a crisis and you can solve the problem now, solve it. Ok. Rule 1: Solve the problem if you can solve it. Alright. The second rule of crisis survival is if you can't solve the problem, survive it. Got that? What are they? The first rule: solve it. The second rule: survive it. "

  

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