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What is DBT? (Dialectical Behavior therapy)

Creating the Bridge to Middle Ground   -  explaining dialectics     A Dialectic is seeking a dialogue between two opposites. A Dialectic is seeking a dialogue between two opposites. DBT can be applied to its original population - Borderline Personality Disorder, aka Emotional Intensity Disorder.  It can also be applied to  Bipolar Disorder  and  Addictions , including  Eating Disorders . Download Emotional Empowerment DBT  brochure  ( page 1 ,  page 2 ).  
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DBT Emotions Model

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Review of Skills for Emotion Regulation

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Campfire Emotions Model metaphor

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Little Ouchies

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Dating with BPD

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Managing Political Stress with DBT Skills

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