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Interpersonal Effectiveness

See Also Calendar 


Juggling Priorities
Goals of Interpersonal Effectiveness
Factors that reduce Effectiveness
DEAR MAN, GIVE, FAST overview
Troubleshooting

INTERPERSONAL EFFECTIVENESS Week 2

Relationships G.I.V.E.

GIVE: Validate

Self-Respect F.A.S.T.

Anger and Confrontation

Fear Melters

INTERPERSONAL EFFECTIVENESS Week 3

Factors that reduce Interpersonal Effectiveness

Boundaries & Codependency

Self-Sabotage

INTERPERSONAL EFFECTIVENESS Week 4

Myths about Interpersonal Effectiveness

Wants & Shoulds

Priorities & Demands

Identifying Validation

Recovering from Invalidation

INTERPERSONAL EFFECTIVENESS Week 5

Choices about Intensity

Strategies for Change

Building & Ending Relationships


Extras

11 Things to Mention to Your Partner about Your BPD

Anger and Confrontation

Choices about Intensity

Communication Error Checklist

How BPD effects relationships

Self-Encouragement


interpersonal effectiveness poster.pdf




Interpersonal Effectiveness poster


Boundaries poster
Boundaries handout

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INTERPERSONAL EFFECTIVENESS


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