Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Interpersonal Effectiveness

See Also Calendar 


Juggling Priorities
Goals of Interpersonal Effectiveness
Factors that reduce Effectiveness
DEAR MAN, GIVE, FAST overview
Troubleshooting

INTERPERSONAL EFFECTIVENESS Week 2

Relationships G.I.V.E.

GIVE: Validate

Self-Respect F.A.S.T.

Anger and Confrontation

Fear Melters

INTERPERSONAL EFFECTIVENESS Week 3

Factors that reduce Interpersonal Effectiveness

Boundaries & Codependency

Self-Sabotage

INTERPERSONAL EFFECTIVENESS Week 4

Myths about Interpersonal Effectiveness

Wants & Shoulds

Priorities & Demands

Identifying Validation

Recovering from Invalidation

INTERPERSONAL EFFECTIVENESS Week 5

Choices about Intensity

Strategies for Change

Building & Ending Relationships


Extras

11 Things to Mention to Your Partner about Your BPD

Anger and Confrontation

Choices about Intensity

Communication Error Checklist

How BPD effects relationships

Self-Encouragement


interpersonal effectiveness poster.pdf




Interpersonal Effectiveness poster


Boundaries poster
Boundaries handout

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INTERPERSONAL EFFECTIVENESS


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