Class Presentations
Mindfulness is balancing emotion mind and wise mind. pdf
Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. pdf
Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. pdf
Interpersonal Effectiveness is asking for what you want and saying no effectively. pdf
BEST diary card
Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. pdf
Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. pdf
Interpersonal Effectiveness is asking for what you want and saying no effectively. pdf
BEST diary card
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