Radical Openness



This Curriculum PDFRadically Open DBT
Radically Open DBT Workbook PDFHomework Form Week 1
RO DBT Diary Card PDFHomework Form Week 2
RO DBT Diary Card Form Pt. 1Homework Form Week 3
RO DBT Diary Card Form Pt. 2Homework Form Week 4
RO DBT videosHomework Form Week 5
FlashcardsHomework Form Week 6
The Notes page PDFHomework Form Week 7
DBT All Group CalendarHomework Form Week 8



SCHEDULE 6/26, 7/3, 7/10, 7/17, 7/24, 8/7, 8/14

WeekRADICAL OPENNESS MODULE
16/26
Class 1: Orientation to Radical Openness – Radically Open Mindfulness
Learning from Self-­Enquiry
Myths of a Closed Mind
Mindfulness What Skills: Observe12.2
Mindfulness What Skills: Describe12.2
Mindfulness What Skills: Participate without Planning12.2
Mindfulness How Skills: Self-Enquiry13.1
Mindulness How Skills: Awareness of Harsh Judgments14.1
Mindulness How Skills: One-Mindful Awareness14.1
Mindfulness How Skills: Effectively with Humility14.1
27/3
Class 2: Emotions Communicate to Others—Changing Physiology
Identifying Different Neural Substrates
The Big Three +1: Activating Social Safety3.1
Practiced Loving-Kindness Meditation: Maximizing Social Safety4.1
Flexible-Mind DEF(initely): Three steps for Radically Open Living1.B
35/15Class 3: Engaging in Novel Behavior—Flexible-Mind VARIEs
Flexible-Mind VARIEs: Engaging in Novel Behavior5.1
Flexible-Mind SAGE sklils: Dealng with Shame, etc.
Self-Conscious Emotion Rating Scale
8.A
Flexible-Mind is DEEP: Using Values to Guide Social-Signaling10.2
Practiced Being Kind to Fixed-Mind11.2
45/22
Class 4: Learning from Corrective Feedback-- Flexible-Mind ADOPTS
Practiced Learning from Fatalistic-Mind11.3
Practiced Going Opposite to Fatalistic-Mind11.B
Practiced Open-Minded Assertiveness: PROVE Skills18.A
Flexible-Mind ADOPTS: Being Open to Feedback22.1
55/29Class 5: The Art of Validation—Flexible-Mind Validates
Flexible-Mind Validates: Signaling Social Inclusion19.A
Practiced the Awareness Curriculum12.1
Practiced Identifying Push-Backs & Don't Hurt me Responses16.1
66/5
Class 6: Learning to Trust and enhancing Intimacy –Flexible-Mind ALLOWs
Fleixble-Mind ALLOWs: Enhancing Social Connectedness21.1
Practiced MATCH+1: Establishing Intimate Relationships21.2
Flexible-Mind REVEALs: Responding with Interpersonal Integrity16.3
76/12
Class 7: Developing Compassion and Forgiveness—Flexible-Mind has HEART
Flexible-mind has HEART: Learning How to Forgive29.A
Flexible-Mind DARES: Managing Unhelpful Envy27.A
Flexible-Mind is LIGHT: Changing Bitterness28.A
86/19
Class 8: Increasing Openness & Social Connectedness via Loving-Kindness
Fleixble-Mind ROCKs-ON: Enhancing Interpersonal Kindness17.1
Practiced Loving-Kindness Meditation: Maximizing Social Safety4.1
Practiced Kindness First and Foremost17.B

HANDOUTS

Flexible-Mind DEF(initely): Three steps for Radically Open Living
The Big Three +1: Activating Social Safety
Practiced Loving-Kindness Meditation: Maximizing Social Safety
Flexible-Mind VARIEs: Engaging in Novel Behavior
Flexible-Mind SAGE sklils: Dealng with Shame, etc.
Flexible-Mind is DEEP: Using Values to Guide Social-Signaling
Practiced Being Kind to Fixed-Mind
Practiced Learning from Fatalistic-Mind
Practiced Going Opposite to Fatalistic-Mind
Practiced the Awareness Curriculum
Mindfulness What Skills: Observe
Mindfulness What Skills: Describe
Mindfulness What Skills: Participate without Planning
Mindfulness How Skills: Self-Enquiry
Mindulness How Skills: Awareness of Harsh Judgments
Mindulness How Skills: One-Mindful Awareness
Mindfulness How Skills: Effectively with Humility
Practiced Identifying Push-Backs & Don't Hurt me Responses
Flexible-Mind REVEALs: Responding with Interpersonal Integrity
Fleixble-Mind ROCKs-ON: Enhancing Interpersonal Kindness
Practiced Kindness First and Foremost
Practiced Open-Minded Assertiveness: PROVE Skills
Flexible-Mind Validates: Signaling Social Inclusion
Fleixble-Mind ALLOWs: Enhancing Social Connectedness
Practiced MATCH+1: Establishing Intimate Relationships
Flexible-Mind ADOPTS: Being Open to Feedback
Flexible-Mind DARES: Managing Unhelpful Envy
Flexible-Mind is LIGHT: Changing Bitterness
Flexible-mind has HEART: Learning How to Forgive


 

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