Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Radical Openness

These are the main curriculum.   See also DBT All Group Calendar





SCHEDULE 6/26, 7/3, 7/10, 7/17, 7/24, 8/7, 8/14

WeekRADICAL OPENNESS MODULE
16/26
Class 1: Orientation to Radical Openness – Radically Open Mindfulness
Learning from Self-­Enquiry
Myths of a Closed Mind
Mindfulness What Skills: Observe12.2
Mindfulness What Skills: Describe12.2
Mindfulness What Skills: Participate without Planning12.2
Mindfulness How Skills: Self-Enquiry13.1
Mindulness How Skills: Awareness of Harsh Judgments14.1
Mindulness How Skills: One-Mindful Awareness14.1
Mindfulness How Skills: Effectively with Humility14.1
27/3
Class 2: Emotions Communicate to Others—Changing Physiology
Identifying Different Neural Substrates
The Big Three +1: Activating Social Safety3.1
Practiced Loving-Kindness Meditation: Maximizing Social Safety4.1
Flexible-Mind DEF(initely): Three steps for Radically Open Living1.B
35/15Class 3: Engaging in Novel Behavior—Flexible-Mind VARIEs
Flexible-Mind VARIEs: Engaging in Novel Behavior5.1
Flexible-Mind SAGE sklils: Dealng with Shame, etc.
Self-Conscious Emotion Rating Scale
8.A
Flexible-Mind is DEEP: Using Values to Guide Social-Signaling10.2
Practiced Being Kind to Fixed-Mind11.2
45/22
Class 4: Learning from Corrective Feedback-- Flexible-Mind ADOPTS
Practiced Learning from Fatalistic-Mind11.3
Practiced Going Opposite to Fatalistic-Mind11.B
Practiced Open-Minded Assertiveness: PROVE Skills18.A
Flexible-Mind ADOPTS: Being Open to Feedback22.1
55/29Class 5: The Art of Validation—Flexible-Mind Validates
Flexible-Mind Validates: Signaling Social Inclusion19.A
Practiced the Awareness Curriculum12.1
Practiced Identifying Push-Backs & Don't Hurt me Responses16.1
66/5
Class 6: Learning to Trust and enhancing Intimacy –Flexible-Mind ALLOWs
Fleixble-Mind ALLOWs: Enhancing Social Connectedness21.1
Practiced MATCH+1: Establishing Intimate Relationships21.2
Flexible-Mind REVEALs: Responding with Interpersonal Integrity16.3
76/12
Class 7: Developing Compassion and Forgiveness—Flexible-Mind has HEART
Flexible-mind has HEART: Learning How to Forgive29.A
Flexible-Mind DARES: Managing Unhelpful Envy27.A
Flexible-Mind is LIGHT: Changing Bitterness28.A
86/19
Class 8: Increasing Openness & Social Connectedness via Loving-Kindness
Fleixble-Mind ROCKs-ON: Enhancing Interpersonal Kindness17.1
Practiced Loving-Kindness Meditation: Maximizing Social Safety4.1
Practiced Kindness First and Foremost17.B

HANDOUTS

Flexible-Mind DEF(initely): Three steps for Radically Open Living
The Big Three +1: Activating Social Safety
Practiced Loving-Kindness Meditation: Maximizing Social Safety
Flexible-Mind VARIEs: Engaging in Novel Behavior
Flexible-Mind SAGE sklils: Dealng with Shame, etc.
Flexible-Mind is DEEP: Using Values to Guide Social-Signaling
Practiced Being Kind to Fixed-Mind
Practiced Learning from Fatalistic-Mind
Practiced Going Opposite to Fatalistic-Mind
Practiced the Awareness Curriculum
Mindfulness What Skills: Observe
Mindfulness What Skills: Describe
Mindfulness What Skills: Participate without Planning
Mindfulness How Skills: Self-Enquiry
Mindulness How Skills: Awareness of Harsh Judgments
Mindulness How Skills: One-Mindful Awareness
Mindfulness How Skills: Effectively with Humility
Practiced Identifying Push-Backs & Don't Hurt me Responses
Flexible-Mind REVEALs: Responding with Interpersonal Integrity
Fleixble-Mind ROCKs-ON: Enhancing Interpersonal Kindness
Practiced Kindness First and Foremost
Practiced Open-Minded Assertiveness: PROVE Skills
Flexible-Mind Validates: Signaling Social Inclusion
Fleixble-Mind ALLOWs: Enhancing Social Connectedness
Practiced MATCH+1: Establishing Intimate Relationships
Flexible-Mind ADOPTS: Being Open to Feedback
Flexible-Mind DARES: Managing Unhelpful Envy
Flexible-Mind is LIGHT: Changing Bitterness
Flexible-mind has HEART: Learning How to Forgive


 

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