Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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Distress Tolerance Module

DISTRESS TOLERANCE SKILLS


Using Crisis Survival: Distraction with Wise Mind Accepts
     A Activities
     C Contributing
     C Comparisons
     E Emotions - use opposite
     P Pushing Away
     T Thoughts
     S Sensations

Using Self Soothe with five senses:
     Taste
     Smell
     See
     Hear
     Touch

Using Improve the moment:
     I Imagery
     M Meaning
     P Prayer
     R Relaxation
     O One thing at a time
     V Vacation
     E Encouragement

Using Pros and Cons
Guidelines for Accepting Reality:
     Observing your Breath
     Half Smiling
     Awareness

Awareness Exercises

Willingness
Radical Acceptance
Turning your mind (Distract)

DISTRESS TOLERANCE

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