Mindfulness Module

							MINDFULNESS SKILLS
Mindfulness is a two week module. Week One: Understand “Dialectical” and Validation Dialectical: What is DBT? Validation Week Two: Taking Control of Your Attention and Thoughts.  Mindfulness is balancing emotion mind and wise mind.

States of Mind: Reasonable Mind Emotion Mind Wise Mind Using the What Skills: Observe Describe Participate Using the How Skills: Non-judgmentally Effectively One-mindfully: Conscious Breathing Doing One Thing at a Time A Day of Mindfulness Mindfulness Practice Exercises

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Mindfulness Module

Mindfulness at DBT Self Help