Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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DBT Self Help

The DBT Self Help website is a service for people who are seeking information about DBT (Dialectal Behavior Therapy).

DBT Self Help was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document.

http://dbtselfhelp.com/  site map
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