Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Friday, June 1, 2012

DBT Handouts, Protocols & Client Learning ActivitiesThis is a featured page


HandoutsCore Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance
DBT for Substance Use Disorders

Client Learning Activities

Supervision and Consultation

General Materials

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