Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Sunday, October 14, 2012


My Skills Recordings:

Mindfulness Skills

Other Recordings:

Basic Meditation & Relaxation Practices
From Mindfulness–based Stress Reduction Program
The Center for Mindful Eating

Chozen Bays, Roshi

John Kabat-Zinn Eating Meditation

Splendor of Meditation for Weight LossMP3 Music 8.99

Listen to these guided audio lessons by Dr. Michelle May on your computer or download them to your MP3 player immediately after placing your order.
FREE - Deep Breathing Exercise (2 minutes): Listen Online or Download MP3

Love What You Eat bundle: own all three audios below!

PLUS you'll receive a free BONUS Mindful M&M® tasting audioJust $9.99 for all three four audios
Mind-Body Scan: Learn to trust your body wisdom, identify hunger, and tune into your physical sensations, thoughts, and feelings.
Eat What You Love, Love What You Eat Chapter 2 (9 min. 29 sec.) 
Deciding What to Eat: Make the perfect food choice every time by learning to balance eating for nourishment with eating for enjoyment. From Eat What You Love, Love What You Eat Chapter 5  (5 min. 18 sec.)$3.99 
Guided Mindful Eating Experience:
 Learn to eat with intention and attention. Fully appreciate, savor, and enjoy your food more while eating less.
Eat What You Love, Love What You Eat Chapter 6 (12 min. 51 sec.)$3.99

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