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Little Ouchies

 Little Ouchies


"Discover Little Ouchies – innovative products designed to help individuals who struggle with skin picking, hair pulling, or other self-harm behaviors. Our discreet, hand-held tools provide a safe way to manage these urges without causing damage."

  • "Portable Design Compact keychain fidget toy, perfect for on-the-go stress relief 
  • Stress and Anxiety Relief Helps calm nerves and reduce anxiety in high-pressure situations 
  • ADHD and Focus Aid Improves concentration and focus for adults with ADHD or similar needs 
  • Durable and Quiet Made from high-quality materials for daily use; discreet enough for office or public spaces 
  • Versatile Use Ideal for work, travel, or home use to manage stress and improve mental clarity"

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