Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

IFS Recordings


Connor Mcmillen

https://conormcmillen.com/

Anxiety Parts recording 23 min.

Accessing Self 28 min.

Unblending 15 min.



Bonnie Weiss

https://personal-growth-programs.com/

Appreciating Protector Parts 7.5 min.

Soothing Triggered Exiles 13 min.

Guest House poem by Rumi 7 min.



Beth Rogerson

https://bethrogerson.com/

Meditation 13 min.

(Getting to know a target part)



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