Teen DBT

in progress

• Teen DBT Intro & Middle Path 
• Mindfulness 
• Distress Tolerance 
• Interpersonal Effectiveness 
• Emotion Regulation 
• Appendix for Parents
• Adolescent DBT Diary Card
• Parent DBT Diary Card

What is DBT? video:

The Monkey Business illusion video:

Mindfulness

Mindfulness Skills classic and innovative

Pre-treatment Intro to DBT

The 3 Mind States

Mindfulness in Practice

Appendix 5: Mindfulness  

Distress Tolerance

Distress Tolerance Skills

Distress Tolerance Skills classic and innovative

ACCEPTS

Self-Soothe

IMPROVE

Pros and Cons

Urge Surfing

Acceptance

Interpersonal Effectiveness

Interpersonal Effectiveness classic and innovative

Dialectics and Middle Ground

DEAR MAN

GIVE

Calming and Regulating Emotions video:

Body Sensations & Emotions video:

Emotion Regulation

Emotion Regulation Skills classic and innovative

Primary and Secondary Emotions

Connection between Body and Mind

PLEASE an acronym that can remind us of the physical things we can change, that will impact on and reduce our vulnerability to emotion mind.

Acting Opposite

Building a Life Worth Living

Fantasy Island

References

Appendix 5: Mindfulness  

Teen DBT Workbooks

Amazon.com: A Practical DBT Skills Workbook for Modern Teens and Adolescents: How to Help You Confront Your Emotions and Anxiety, Keep Them Under Control, and Practice Mindfulness: 9798985343649: Edward, Christopher, Idrees, Nazih: Books

Amazon.com: Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents: 9781937661373: Eich, Jean: Books

Amazon.com: Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents: 9781937661373: Eich, Jean: Books

DBT Skills Training For Teens: Essential Workbook With Easy And Practical Exercises, Key Coping Techniques To Overcome Anxiety, Stress, Eating Disorders For True He: MAGREGORY, KATE: 9798377542735: Amazon.com: Books