Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

DBT Presentations and Handouts

DBT MATERIALS versions by Jane Rekas, LCSW
Mindfulness Module 

Emotion Regulation
DBT Emotion Regulation Handouts right click save pdf
DBT Emotion Glossary right click save pdf

Interpersonal Effectiveness

Distress Tolerance
Distress Tolerance Handouts right click save pdf

Mindful Eating
Mindful Eating DBT Handouts right click save pdf

Radically Open DBT
Radically Open DBT Presentation save a copy
Radical Openness Workbook right click save pdf

High Conflict Couple DBT

Teen DBT
Teen DBT Manual right click save pdf

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