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Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Coming Soon

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Self Injury: Cutting, Burning, etc.

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DBT Self Help

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The DBT-CBT Workbook (although there are a few, this is a blog)

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