Relationship Inventories

Anxious Attachment Patterns This exercise can be used to identify and understand anxious attachment patterns in a relationship, by digging deeper into an uncomfortable experience.

Finding Activities to Share Learning to be more present in your relationship and with your partner can break existing negative cycles resulting from unhealthy attachment styles.

Friendships and Opinions of Yourself and Others Our attachment styles, including how we see ourselves and our opinion of others, can impact how we face social situations, make friends, and interact with them.

Getting to Know Your Partner There are many things we can do to increase a sense of attachment security. One way is to learn more about our partner, sharing details to improve closeness and strengthen bonds.

Making and Strengthening Friendships Use the following questions to reflect on the positives associated with forming good friendships.

Relationship Closeness Inventory We would like you to estimate the amount of time you typically spend alone with your spouse/partner (referred to as SP below) during the day.

Relationship Authenticity Checklist Sometimes it is helpful to perform an audit on whether you treat yourself and others authentically. If you don’t, it is time to consider how you could change things in the future.

Understanding the Values You Want in a Relationship We often seek out, or enter into, relationships without knowing what we want. Gaining a greater understanding of our values helps us build stronger relationships.

Relationship Circles For most of us, relationships with family and friends are what keep our lives on track. We have a whole range of relationships–family, partners, lifelong friends, work colleagues, neighbors, people with whom we share an interest, right through to people whom we pay to provide services.