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Mindfulness with Hands

 


I just love hands...
here are some ways to use hands for healing.

HAND TRACING

https://1000-petals.com/introducing-breathing-hand-tracing/
oops moved

1- Close your eyes and breathe deeply.
2- Spread your fingers out like a starfish on one hand.
3- Take your finger from the other hand and trace around your fingers and hand.
As you do this, concentrate on only how it feels and let other thoughts float away.
4- Continue until you feel relaxed and calm.

Mindful Moments with JusTme (#6 Finger Tracing) from YoMIND on Vimeo. 7 minutes

http://www.yomind.com/   JusTme,  hip hop artist & mindfulness/yoga instructor.  

More from YoMIND


PALMING THE PRESENT MOMENT

https://mindfulnessexercises.com/palm-the-present-moment/



about 7 min. (be very gentle with pressure)
WARMING THE HANDS MEDITATION

printable
 
 
 
about 5 min.
LOOK AT THE BACK OF YOUR HANDS

If you are feeling dissociated or age regressed, look at the back of your hands to bring you back into the present moment.



JAPANESE RELAXATION TECHNIQUE



Each of the fingers are associated with different feelings or attitudes. Using the opposite hand, pressure is applied to each finger to work on the desired emotion.
You’ll be able to feel it working with each pulse of pressure. Take a look at the emotions associated with each finger:

  • Thumb: Helps combat emotions like worry and anxiety.
  • Index: Can help combat fear.
  • Middle: Helps control anger and indignation.
  • Ring: This finger is associated with sadness and depression; helps you to be more decisive.
  • Pinky: Helps to calm anxiety, increases optimism.
    • 3 min video (takes 5 min to practice)

    CELTIC HAND MEDITATION
    https://www.chrisgribble.com/a-celtic-meditation-exercise-hand-meditation/
    printable


     
    Body Mind Spirit Success
    How to be successful in a body, using energy psychology.
    Find this blog at: https://bodymindspiritsuccess.blogspot.com/
    Also visit: http://hypnosisrecordings.blogspot.com/
    Jane Leu Rekas, LCSW

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