DBT smart phone apps

Listing of DBT apps for apple and google, some free and listing cost.

In the order they come up in an app search:

	DBT Coach: (Dialectical Behavior Therapy app) ‎DBT Coach on the App Store / Google App DBT Coach FREE in app purchases and expensive subscription, but has great YouTube channel https://www.youtube.com/channel/UCkj8mw3F9SU7kIyDFaYp_sw
	‎DBT Diary Card & Skills Coach on the App Store $4.99 worth it DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.
DBT Diary Card & Skills Coach is $4.99 and only on Apple app store. You can send a PDF to yourself or your therapist.
	FREE ‎Simple DBT Skills Diary Card on the App Store / Simple DBT Skills Diary Card - Apps on Google Play
	‎FREE The Dime Game on the App Store, DBT: The Dime Game - Apps on Google Play From dialectical behavioral therapy (DBT), the Dime Game is a valuable skill that can help decide how strongly to ask for something, or how strongly to say no to ...
	FREE
	FREE ‎DBT Travel Guide on the App Store and DBT Travel Guide - Apps on Google Play- great app
DBT Travel Guide has audios. It also has a chain analysis section. You can create agreements with yourself and your therapist. It will help you choose what skill will help in a crisis. "This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses. The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card." You can send a diary card to your therapist
	FREE
	FREE Daily DBT Diary Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever. Lists having diary export (send to provider).
	FREE
	DBT Selfhelp & Diary Card Liifle AB / DBT Selfhelp & Diary Card - Apps on Google Play $4.99 worth it!
The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life. DBT Self Help & Diary Card is free (with in-app purchases), available on both google play and itunes. You can send a PDF of your Diary Card. You can also set reminders and choose skills you're working on right now or you want to quick access in crisis.
	Dbt911 - Apps on Google Play FREE This is a pretty good app for Android devices and not dissimilar to the DBT Diary Card and Skills Coach. It offers users a diary card feature which can be emailed in PDF format to your therapist or printed out to bring to session. It is free too.