Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Skills, Handouts, Worksheets, Homework

DBT OrientationMINDFULNESSINTERPERSONAL EFFECTIVENESSEMOTIONAL REGULATIONDISTRESS TOLERANCE
HANDOUTS
DBT General Orientation (Goals, Biosocial Theory)Mindfulness Handouts (WHAT and HOW skills)Interpersonal Effectiveness Goals (Factors that Reduce Effectiveness, Myths)
Emotional Regulation Handouts (Model of Emotions) Emotion Glossary
Distress Tolerance Handouts Crisis Survival Skills (STOP, Pros & Cons, TIPP)
DBT Handouts for Analyzing Behavior (Chain Analysis)
Other Perspectives on Mindfulness (Spiritual Perspective, Being & Doing)
Interpersonal Effectiveness Handouts (DEAR MAN, GIVE, FAST, Troubleshooting)
Handouts for Changing Emotional Responses (Opposite Action and Problem Solving)
Distress Tolerance Handouts (Radical Acceptance, Willingness, Half Smile)
Walking the Middle Path / Validation (Dialectics & Validation) presented in orientationBuilding Relationships and Ending Destructive Ones handouts
Emotion Regulation Handouts (Reduce Vulnerability, Handle Really Difficult Emotions)
When the Crisis is Addiction Handouts
WORKSHEETS
DBT Worksheets for Analyzing Behavior (practice) Behavior Chain AnalysisMindfulness Worksheets (practice WHAT and HOW skills)
Interpersonal Effectiveness Worksheets (Factors that Interfere, Clarifying Priorities)
Emotion Regulation Worksheets (Naming Emotions, Problem Solving)
Distress Tolerance Worksheets (STOP, Wise Mind ACCEPTS, IMPROVE)
Walking the Middle Path worksheetsWorksheets on Other Perspectives (Loving Kindness, Middle Path)
Building Relationships & Ending Destructive Ones worksheetsEmotion Regulation Worksheets (ABC PLEASE, Nightmares & Sleep Hygiene)
Distress Tolerance Worksheets (Reality Acceptance)



Really Difficult Emotions worksheetsAddictions Worksheets
DBT General Orientation (Biosocial Theory)
DBT Handouts for Analyzing Behavior (Chain Analysis)
DBT Worksheets for Analyzing Behavior (practice)

Mindfulness Handouts (WHAT and HOW skills)

Other Perspectives on Mindfulness (Spiritual Perspective, Being & Doing)
Mindfulness Worksheets (practice WHAT and HOW skills)

Worksheets on Other Perspectives (Loving Kindness, Middle Path)
Interpersonal Effectiveness Goals (Factors that Reduce Effectiveness, Myths)

Interpersonal Effectiveness Handouts (DEAR MAN, GIVE, FAST, Troubleshooting)

Walking the Middle Path (Dialectics & Validation) presented in orientation
Interpersonal Effectiveness Worksheets (Factors that Interfere, Clarifying Priorities)

Building Relationships & Ending Destructive Ones worksheets
Worksheets for Walking the Middle Path (Dialectics & Validation) orientation practice


Emotional Regulation Handouts (Model of Emotions) Emotion Glossary
Handouts for Changing Emotional Responses (Opposite Action and Problem Solving)

Emotion Regulation Handouts (Reduce Vulnerability, Handle Really Difficult Emotions)

Emotion Regulation Worksheets Naming Emotions, Problem Solving


Emotion Regulation Worksheets (ABC PLEASE, Nightmares & Sleep Hygiene)
Really Difficult Emotions worksheets
Distress Tolerance Handouts Crisis Survival Skills

Distress Tolerance Handouts (Radical Acceptance, Willingness, Half Smile)

Addiction Handouts

Distress Tolerance Worksheets (STOP, Wise Mind ACCEPTS, IMPROVE)

Distress Tolerance Worksheets (Reality Acceptance)

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