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Showing posts from January, 2017
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Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

DBT Recordings on Soundcloud

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Keeping Up a Daily Meditation Practice

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Distress Tolerance Box

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Palm the Present Moment (physical grounding)

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One-Moment Meditation

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