Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

DBT Mindful Eating Calendar



Virtual Mindful Eating with DBT on Zoom   

 Repeats 6/2 to 7/7, please see:

All Group Calendar 


Mindful Eating DBT Manual
See the Food Diary Handbook

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