Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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What is DBT? (Dialectical Behavior therapy)


















 

 


A Dialectic is seeking a dialogue between two opposites.




A Dialectic is seeking a dialogue between two opposites.

DBT can be applied to its original population - Borderline Personality Disorder, aka Emotional Intensity Disorder.  It can also be applied to Bipolar Disorder and Addictions, including Eating Disorders.

Download Emotional Empowerment DBT brochure (page 1, page 2).








 







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