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Dialectical Behavior Therapy in a Nutshell |
Mindfulness is balancing emotion mind and wise mind. | Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. | Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. | Interpersonal Effectiveness is asking for what you want and saying no effectively. |
Dialectical Behavior Therapy in a Nutshell |
in bpd of what you know about it witch is the most succesfull method in treating it be cbt dbt theropy form what i am told and what i see thropy is the best i might be wrong i was only diagnosed in july last year plus how many as a percentage of people do you know that has recoverd
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