DBT Books
Mindfulness:
DBT Clients Speak Out:
Learning can be Fun:
Module Definitions
| Mindfulness is balancing emotion mind and wise mind. | Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. | Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. | Interpersonal Effectiveness is asking for what you want and saying no effectively. |
- Get link
- X
- Other Apps
Labels
Popular Posts
Internal Family Systems, Polyvagal, RO DBT
- Get link
- X
- Other Apps
Comments
Post a Comment