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Distress Tolerance Module

DISTRESS TOLERANCE SKILLS


Using Crisis Survival: Distraction with Wise Mind Accepts
     A Activities
     C Contributing
     C Comparisons
     E Emotions - use opposite
     P Pushing Away
     T Thoughts
     S Sensations

Using Self Soothe with five senses:
     Taste
     Smell
     See
     Hear
     Touch

Using Improve the moment:
     I Imagery
     M Meaning
     P Prayer
     R Relaxation
     O One thing at a time
     V Vacation
     E Encouragement

Using Pros and Cons
Guidelines for Accepting Reality:
     Observing your Breath
     Half Smiling
     Awareness

Awareness Exercises

Willingness
Radical Acceptance
Turning your mind (Distract)

DISTRESS TOLERANCE

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