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Smart Phone Apps for Meditation & Mood

📱 Updated Mental Health & Wellness Apps List (2026)

🧘 Meditation, Stress Reduction, Nervous System Regulation










  • Headspace — Mindfulness Training Mental Health App for Meditation & Sleep - Headspace

    • Structured meditation courses, stress modules, focus training

    • Good psychoeducation

    • Freemium


    x








    🧠 CBT, Anxiety, Depression Tools

    Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!


    What's Up? ‎What's Up? A Mental Health App App - App Store

    • CBT + grounding + coping tools

    • Still widely used

    • Free


    What's Up? Cognitive behavioral therapy (CBT) involves learning more about how you think and how your thoughts affect your emotions. In anxiety management, it can mean the difference between having a panic attack and rationally approaching your fear and worry with a clear head. This app uses CBT to train anxiety sufferers how to identify negative thinking patterns and the sources of their anxiety. It features breathing techniques, habit and anxiety trackers, positive quotes, forums, and even a game.

    😌 Panic, Worry, and Anxiety Management

    • Rootd — Panic Attack Support Rootd | Rootd App

      • Real-time panic attack guidance

      • Exposure tools + education

      • Excellent for clients with panic disorder



    Worry Watch: Have you ever worried about a potential future scenario that never came to fruition? If you suffer from anxiety, the answer is probably yes. Worry Watch is an app that aims to help you manage worry and anxiety by delving into the thought processes that lead us down this path of unjustified stress. It features a logbook for you to track your worries, including what you thought might happen and how the situation actually turned out. As you add to your app, you can monitor trends and learn from your patterns of worry and anxiety.



    😴 Sleep Support





    📊 Mood Tracking & Emotional Awareness

    🌿 Trauma, Grounding, and Regulation

    🎧 Focus, Sound, and Sensory Regulation

    Ananda - PREMIUM on the App Store (apple.com) 2.99
    Ananda App (Brainwave Entrainment)
    Ananda App choices

     

    Depression CBT Self help Log
    android $?
    The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

    http://www.healthline.com/health/anxiety/top-iphone-android-apps#2

     Acupressure: Heal Yourself
    iPhone rating: 3 stars $1.99 
    Android rating: 4 stars $1.99
    Acupressure involves focusing therapy on certain points of the body to relieve physical and mental symptoms of stress. Unlike acupuncture, there are no needles involved, just massage. Acupressure: Heal Yourself guides you to the various pressure points that you can self-massage to get the relief you need from your anxiety, as well as from pain, addiction, and other common disorders. Using illustrations, the app shows you exactly what points are best for your symptoms, and how to massage them for the best results possible. 

    Headspace 
    iPhone rating: 4.5 stars Free 
    Android rating: 4.5 stars Free 
    This “gym membership for your mind” features meditation and mindfulness techniques to help manage stress and anxiety, improve well-being, and become happier overall. The series of guided meditations is designed to train your brain in just 10 minutes a day, with the ability to track and reward yourself for progress, along with a buddy system so that you can stay motivated and help others do the same.


    Relax and Rest Meditations
    iPhone rating: 4 stars $1.99 
    Android rating: 4.5 stars $1.99 
    Slowing down can seem impossible, especially when you regularly operate under the pressure of anxiety. What we like about the Relax and Rest Medications app is the brevity of the featured meditations — meaning lack of time is no excuse. Whenever you have a few minutes to spare, slow down and relax with a five, 13, or 24-minute guided meditation.


    Sleep Time
    iPhone rating: 5 stars Free 
    Android rating: 4 stars Free 
    A good night’s sleep can mean the difference between having a good day or a bad day. This is especially true for people who suffer from anxiety disorders. Sleep Time lets you fall asleep to ambient, relaxing sounds and wake to the same. It also tracks your sleep patterns and provides feedback on the quality and quantity of shut-eye you’re getting. Because your quality of sleep is also influenced by things you do when you’re awake, the app features a premium upgrade including a workout plan.


    What’s Up?
    iPhone rating: 5 stars Free 
    Android rating: 4.5 stars Free 
    Cognitive behavioral therapy (CBT) involves learning more about how you think and how your thoughts affect your emotions. In anxiety management, it can mean the difference between having a panic attack and rationally approaching your fear and worry with a clear head. This app uses CBT to train anxiety sufferers how to identify negative thinking patterns and the sources of their anxiety. It features breathing techniques, habit and anxiety trackers, positive quotes, forums, and even a game.


    Worry Watch
    iPhone rating: 4.5 stars $1.99
    Have you ever worried about a potential future scenario that never came to fruition? If you suffer from anxiety, the answer is probably yes. Worry Watch is an app that aims to help you manage worry and anxiety by delving into the thought processes that lead us down this path of unjustified stress. It features a logbook for you to track your worries, including what you thought might happen and how the situation actually turned out. As you add to your app, you can monitor trends and learn from your patterns of worry and anxiety. 

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