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Mindfulness VideosIt seems like “instant” and “mindfulness” should not go together. But the purpose of practicing Mindfulness is so that ultimately, no matter what happens in your life, you have a way to become grounded. It can help you to break your state of mind, which is the first step to “wise mind.”
Most of the videos are mine (except as posted) and I will continue to add more when they are ready.

Be Mindful of Breath
Be Mindful of Feet
Be Mindful of Hands
River Rock Mindfulness
Be a Tree
Susan Gregg Mindfulness Video
Overcoming Panic States:Panic States: Radical Acceptance
Wave of Emotions Distress Tolerance: Turning the Mind Visual Encouragement
Be a Flower NEW!

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