Mindfulness VideosIt seems like “instant” and “mindfulness” should not go together. But the purpose of practicing Mindfulness is so that ultimately, no matter what happens in your life, you have a way to become grounded. It can help you to break your state of mind, which is the first step to “wise mind.”
Most of the videos are mine (except as posted) and I will continue to add more when they are ready. | |||||
Be Mindful of Breath Be Mindful of Feet Be Mindful of Hands River Rock Mindfulness Be a Tree Susan Gregg Mindfulness Video Overcoming Panic States:Panic States: Radical Acceptance Wave of Emotions Distress Tolerance: Turning the Mind Visual Encouragement Be a Flower NEW! | |||||
Module Definitions
| Mindfulness is balancing emotion mind and wise mind. | Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. | Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. | Interpersonal Effectiveness is asking for what you want and saying no effectively. |
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