Posts

Showing posts from October, 2012
Show all

Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Changes in Borderline Personality Disorder Criteria

Post a Comment

BASICS of Mindful Eating

Post a Comment
Image

Recordings

Post a Comment