Recordings

My Skills Recordings:

Mindfulness Skills

Other Recordings:

MP3 guided imagery/relaxation downloads, including Wise Mind meditation

Mindful Parenting Recordings

Recordings for couples

From “Eat For Life” Program

• Taste of Mindfulness (2:06) mp3
• Basics of Mindful Eating (1:02) video
• Awareness of Breath Meditation(9:41) mp3
• Eating Meditation(7:41) mp3
• Body Scan Meditation(16:08)
• Standing Yoga Sequence(23:12)
• Body Lovingkindness(6:46)
• Healing Self Touch(8:40)

Basic Meditation & Relaxation Practices

• 3 Minute Breathing Space
• Breathing and Relaxation Exercise
• 30 Minute Sitting Meditation

From Mindfulness–based Stress Reduction Program

• Body Scan (27:18)
• Sitting Meditation (38:54)
• Mindful Yoga 1 (48:09)
• Mindful Yoga 2 (52:03)
• Video: MBSR Yoga #1 (37:15)
• Video: MBSR Yoga #1 with camera emphasis on chair poses (37:15)
• Video: MBSR Yoga #2 (36:33)
• Video: MBSR Yoga #2 with camera emphasis on chair poses (36:33)

From UCLA

• Mindful Awareness Research Center (MARC) at UCLA – Mindful Meditations

The Center for Mindful Eating

JanChozenBays.mp3

Chozen Bays, Roshi

John Kabat-Zinn Eating Meditation

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Splendor of Meditation for Weight Loss | Format: MP3 Music 8.99

Hypnosis for Bulimia -$4.00 for Download. DOWNLOAD HYPNOSIS FOR BULIMIA HERE

Hypnosis for Compulsive Eating -$4.00 for Download DOWNLOAD HYPNOSIS FOR COMPULSIVE EATING HERE

Hypnosis for Emotional Eating-$4.00 for Download DOWNLOAD HYPNOSIS FOR EMOTIONAL EATING HERE

Hypnosis for Sugar Addiction-$4.00 for Download DOWNLOAD HYPNOSIS FOR SUGAR ADDICTION HERE

Hypnosis for Intuitive Eating-$4.00 for Download  DOWNLOAD INTUITIVE EATING MEDITATION HERE

Mindful Eating Meditation-$4.00 for Download  DOWNLOAD MINDFUL EATING MEDITATION HERE

 Love Your Body- Guided Meditation for Positive Body Image - $4.00 for Download DOWNLOAD POSITIVE BODY IMAGE MEDITATION HERE

 Stop Eating Junkfood -$4.00 for Download  DOWNLOAD STOP EATING JUNKFOOD START EATING HEALTHY HYPNOSIS HERE

Hypnosis for Motivation to Exercise- $4.00 for Download  DOWNLOAD MOTIVATION TO EXERCISE HYPNOSIS HERE

Guided Mindful Eating Audios by Michelle May, M.D.

Listen to these guided audio lessons by Dr. Michelle May on your computer or download them to your MP3 player immediately after placing your order.

FREE - Deep Breathing Exercise (2 minutes): Listen Online or Download MP3

Love What You Eat bundle: own all three audios below!

PLUS you'll receive a free BONUS Mindful M&M® tasting audioJust $9.99 for all three four audios

Mind-Body Scan: Learn to trust your body wisdom, identify hunger, and tune into your physical sensations, thoughts, and feelings.
From Eat What You Love, Love What You Eat Chapter 2 (9 min. 29 sec.) 
$3.99

Deciding What to Eat: Make the perfect food choice every time by learning to balance eating for nourishment with eating for enjoyment. From Eat What You Love, Love What You Eat Chapter 5  (5 min. 18 sec.)$3.99 
Guided Mindful Eating Experience: Learn to eat with intention and attention. Fully appreciate, savor, and enjoy your food more while eating less.
From Eat What You Love, Love What You Eat Chapter 6 (12 min. 51 sec.)$3.99