How to Raise Your Frequency

How to Raise Your Frequency

Use meditation and the observing mind without judgment, without investing in your thoughts (Allow the ego to express itself, write out your feelings, discharge energy, don't resist...)

1. make conscious positive changes in your life
2. music
3. people, places, things which hold high frequency (animals, crystals, etc.)
4. inspiring books, movies, etc.
5. exercise (oxygenates brain and releases endorphins)
6. aroma therapy, color therapy
7. gratitude journal
8. water
9. random acts of kindness
10. inquiry
11. laugh and smile
12. dedicate yourself to your own happiness