Click Here for Main Tags (then Show More)

ACT Acceptance and Commitment Therapy Amygdala Hijack Anger Articles Awareness exercises BPD Books Borderline Personality Disorder Breathing
C-PTSD Children Coming Soon DB Self Help DBT Hierarchy DBT Path DBT Recordings DBT Self-Help App for smart phones DBT Skills Poster DBT apps slides DBT for Couples DBT manual DBT with Couples DBT with Eating Disorders Dialectical Diary Cards Distress Tolerance Distress Tolerance Box Distress Tolerance Module Emotion Regulation Module Emotion Regulation slides Emotional Eating Empowerment Gender Glossary Handouts Hierarchy How to Raise Your Frequency Interpersonal Effectiveness Module Links Little Ouchies MBT Marsha Linehan Men Mentalization Mentalizing Mindful Eating Mindfulness Module Mindfulness slides OHP Referral One Moment Meditation Other DBT Related Skills PLEASE Paced Breathing Paired Muscle Relaxation Palm the Present Moment Panic List Parents Pete Walker RAIN Radical Acceptance Radical Openness Radically Open DBT Reasons for Living Releasing Trauma STEPPS Safety Plan Self Soothe Sleep Smart Phone Apps for Meditation Support Groups Online TIPP Teen DBT Calendar The DBT-CBT Workbook Tonglen Understanding the Brain Urge Surfing Validation Videos WAIT LIST What is Borderline (BPD)? What is DBT? What is EID? What is Mindfulness? Women's DBT acceptance affirmations apps atomic habits burning campfire change check the facts cognitive distortions compassion couples meditation cutting depression emotions facing your feelings fight or flight flashbacks forgiveness grounding holidays lizard brain manual meditations mindfulness nurturing online group physical grounding recordings self injury self talk self-nurturing slides stress teen depression teens thinking errors vagal tone vagus nerve visualizations wheel of awareness wise mind
Show more
Labels

[EASY EXERCISE] Feel Good When You Get Your Self-Talk To Work For You

http://balancedlivingmagazine.com/self-talk/

Here is a fun self-talk exercise to play with and see what kind of results you get after 24 hours, 48 hours, 72 hours.

On the in-breath (say and feel to yourself) I am unconditional love.
On the out-breath (say and feel to yourself) I see, hear and feel love everywhere.

Alternatively

1st breath
On the in-breath (say and feel to yourself) I am unconditional love. On the out-breath stay with the feeling of the thought
2nd breath
On the in-breath (say and feel to yourself) I see, hear and feel love everywhere. On the out-breath stay with the feeling of the thought.
Notice what you notice… your attitude, your dreams, your thought patterns and their directions. Instead of trying to force it, simply when you notice switch your self-talk to the above.

For the deeper breathers (belly)

In-breath – I already am, always have been and always will be unconditional love
Out-breath- I see, hear and feel love all the time, everywhere.

 Alternatively

1st breath
On the in-breath (say and feel to yourself) I already am, always have been and always will be unconditional love.
On the out-breath stay with the feeling of the thought
2nd breath
On the in-breath (say and feel to yourself) I see, hear and feel love everywhere, all the time.
On the out-breath stay with the feeling of the thought

 For contemplation or meditation (15 to 30 minutes)

Contemplate, wonder, and savor the thought… I already am, always have been and always will be unconditional love; and I wonder how quickly I will experience this in everything I see, hear and feel?
Labels:

Comments

Post a Comment

Popular Posts