Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Therapists in the Gorge who practice DBT


Lauren Saville, MA, NCC, LPCi, CCTP
http://www.bravenewworldcounseling.com/
(503) 610-2691
216 Cascade Ave Ste. 223
Hood River, OR 97031


 Lori Elderkin, LPC, CADC I, formerly Walters
http://lorielderkincounseling.com/
708 Columbia Street
Hood River, OR 97031
Office: 541-806-4546 Fax: 888-979-8386
Mail: PO Box 1706, HR, OR, 97031

Hood River DBT is closed.
Jane Rekas has moved out of the area.

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