Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Friday, January 21, 2022

Check the Facts


Overview of CHECK THE FACTS


Step one: what's the emotion
Step two: what the event?
Step Three: what are my thoughts?
Step four: Threat?
Step five: catastrophe?
Step six: emotion fit the facts?

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