Check the Facts
Overview of CHECK THE FACTS
Step one: what's the emotion
Step two: what the event?
Step Three: what are my thoughts?
Step four: Threat?
Step five: catastrophe?
Step six: emotion fit the facts?
Module Definitions
| Mindfulness is balancing emotion mind and wise mind. | Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. | Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. | Interpersonal Effectiveness is asking for what you want and saying no effectively. |
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Internal Family Systems, Polyvagal, RO DBT
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