Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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TYPES OF BORDERLINE PERSONALITY DISORDER (BPD): Dr. Kim Sage

 

Dr. Kim Sage
"[Dr. Kim Sage is] a licensed clinical psychologist (#29089) in Newport Beach, CA passionate about sharing expert mental health media, education, skills and tools to help you be who you were meant to be- before your childhood, your wounds or the world told you who you should be. "


LINK TO FREE CHECKLIST: DOES MY PARENT HAVE NARCISSISTIC OR BORDERLINE TRAITS? & FREE COURSE: IDENTIFYING CHILDHOOD EMOTIONAL ABUSE AND NEGLECT https://drkimsage.thinkific.com/ This video provides an explanation of 12 SUBTYPES BORDERLINE PERSONALITY DISORDER (BPD): 4 BPD MOM TYPES 5 TYPICAL BPD SUBTYPES 3 NEWER BPD TYPES
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