Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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Emotion Regulation Module

EMOTION REGULATION SKILLS


Using Reduce Vulnerability: (Please)
     P & L Treat Physical Illness
     E eating
     A Altering Drugs (except those prescribed)
     S Sleep
     E Exercise
Identifying Emotions
Describing Emotions
Myths about Emotions
The Function of Emotions:
     Communicate & Influence
     Organize and Motivate
     Self Validation
Adult Pleasant Activities
Using Build Mastery
Build Positive experiences
Pay Attention to Positives
Opposite to emotion action
Letting Go of Painful Emotions
Riding the wave of Emotions
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