Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

What is Emotional Intensity Disorder?

The term Borderline BPD was coined during a time when little was known about this disorder. This name does not describe the disorder accurately and a new name needs to take it's place. Instead, Emotional Dys/regulation disorder is very commonly used along with Emotional intensity disorder.

Out of the Fog

Comments

Popular Posts