Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.
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DBT with Couples

DBT techniques to help you and your partner to understand your conflicts and what you can do to improve your relationship. Based on the techniques described in the book High Conflict Couple y Dr. Alan Fruzzetti.

http://www.amazon.com/The-High-Conflict-Couple-Dialectical-Validation/dp/157224450X



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