Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

DBT Related Videos

Why Mindfulness?
Making Meaning

 
Short Mindulness Practice from A Stress Reduction Workbook
 
Raisin Meditation


Self Soothe

Self Soothe
Pros and Cons song
Improve the Moment 
EFT Tapping for Willingness
DBT For Emotional Eating
Regulating Emotions in Ways Other Than Food





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