Giving & Receiving
This practice will seem counter-intuitive; you will be breathing in suffering and breathing out well-being.
excerpt from https://www.upaya.org/dox/Tonglen.pdf
Module Definitions
| Mindfulness is balancing emotion mind and wise mind. | Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse. | Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences. | Interpersonal Effectiveness is asking for what you want and saying no effectively. |
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Internal Family Systems, Polyvagal, RO DBT
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