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What is Radical Openness?

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What Is Radical Openness? audio

•Radical openness means being open to new information or disconfirming feedback in order to learn.
•Radical openness helps us learn to celebrate self-­discovery—­it is freedom from being stuck.
•Radical openness can be rewarding—­it often involves trying out novel ways of behaving that may help us cope more effectively.
•Radical openness is courageous—­it alerts us to areas of our life that may need to change.
•Radical openness enhances relationships—­it models humility and readiness to learn from what the world has to offer.
•Radical openness involves purposeful self-­enquiry and a willingness to acknowledge one’s fallibility—­with an intention to change (if needed). It can be both painful and liberating.
•Radical openness challenges our perceptions of reality. We don’t see things as they are—­we see things as we are.
•Being open to learning new things involves a willingness to consider that there are many ways to get to the same place.
•Radical openness takes responsibility for our personal reactions and emotions—­rather than automatically blaming others or the world.
•Radical openness helps us adapt to an ever-­changing environment.

Radical Openness Is Not… 

•Approval, naively believing, or mindlessly giving in
•Assuming one already knows the answer
•Something that can solely be understood intellectually—­it requires direct and repeated practice
•Rejecting the past
•Expecting good things to happen
•Always changing
•Being rigid about being open

Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol

by Thomas R. Lynch PhD

Handout 1.3 PDF
Handout 1.3 audio

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