Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

What is Radical Openness?

Presentation

What Is Radical Openness? audio

•Radical openness means being open to new information or disconfirming feedback in order to learn.
•Radical openness helps us learn to celebrate self-­discovery—­it is freedom from being stuck.
•Radical openness can be rewarding—­it often involves trying out novel ways of behaving that may help us cope more effectively.
•Radical openness is courageous—­it alerts us to areas of our life that may need to change.
•Radical openness enhances relationships—­it models humility and readiness to learn from what the world has to offer.
•Radical openness involves purposeful self-­enquiry and a willingness to acknowledge one’s fallibility—­with an intention to change (if needed). It can be both painful and liberating.
•Radical openness challenges our perceptions of reality. We don’t see things as they are—­we see things as we are.
•Being open to learning new things involves a willingness to consider that there are many ways to get to the same place.
•Radical openness takes responsibility for our personal reactions and emotions—­rather than automatically blaming others or the world.
•Radical openness helps us adapt to an ever-­changing environment.

Radical Openness Is Not… 

•Approval, naively believing, or mindlessly giving in
•Assuming one already knows the answer
•Something that can solely be understood intellectually—­it requires direct and repeated practice
•Rejecting the past
•Expecting good things to happen
•Always changing
•Being rigid about being open

Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol

by Thomas R. Lynch PhD

Handout 1.3 PDF
Handout 1.3 audio

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