Module Definitions

Mindfulness is balancing emotion mind and wise mind.Distress Tolerance is when you have a problem you cannot solve, but you don't want to make it worse.Emotion Regulation is having less negative emotions and vulnerability, and more positive emotional experiences.Interpersonal Effectiveness is asking for what you want and saying no effectively.

Doing Nothing At All

 

@crawford_wellness One of the best ways to improve your health, from #ibs #ibd #fibromyalgia #sibo or MANY other medical conditions is by doing LESS, not more. In fact the practice of meditation, literally doing as little as possible, has been scientifically shown to increase hormones #melatonin and #serotonin ♬ original sound - Crawford Wellness
Effective Acupuncture in McMinnville, Oregon | Crawford Wellness (crawford-wellness.com)

 

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